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Nutrition Talk
Nutrition Basics
Nutrition Basics - how energy balance works, what the macronutrients are and a little on hydration.Â1Portions Guide
Portions Guide - a basic hands for portions template for building nutritionally balanced meals.Â1Advanced Tracking
Advanced tracking/how to set macros/nutrient timing.Â2Race Day Nutrition
Race Day Nutrition - intra race nutrition protocols.Â1Sports supplements
Sports supplements - what to consider taking and what to avoid.Â2Recovery
Recovery - how to optimize recovery from exercise and RED-S/female triad.Â1Recipes
Welcome! Have a look around and join the conversations.Â1
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