Rav DigheNov 9, 20224 minPolarised Training: Training at a good IntensityEven if you first have amazing results or break your personal best in an event, consistently training at a high effort or close to max...
Rav DigheJul 7, 20211 minRace ChecklistIf you're looking for a basic Triathlon Checklist before your next event, please download this pdf and print it off! Why Aloha Tri? At...
Rav DigheJun 18, 20213 min30 Days Until Race Day!So, you’re well into your training and realise that you only have one month to go until your big triathlon event! Is it time to panic?!...